National Handwriting Day  is January 23rd, reminding us of the power of the handwritten word. Studies show that people who write everything by hand tend to  have more confidence and a strong memory; they learn more quickly and have improved cognitive skills.* In other words, writing by hand improves brain function. It’s a superpower ! So what if you hardly ever use a pen but want some of these benefits? Try writing more often. Here are a few ideas: Start a journal and write out your ideas....

And here’s one more in my series of ways to add more light to the holidays. It's simple, easy, and kinda fun! It's all about moving that energy, releasing what no longer serves, and bringing in what's healthy, happy, and smile-worthy. Wishing you peace, love, and joy today and every day, Shake & Shine! Like a long-haired dog after a swim in the lake, shake your body and release all the negative thoughts, fears, and limiting beliefs that you don’t want anyway. Really get into it! Shake your...

It’s one thing to stop the flow(s) of negative input, it’s another to allow that space to fill with joy, optimism, confidence, abundance, health… Whoo-hoo! You get the idea. On that note, try this short exercise. I forgot where I found it, so I can’t offer the source, but here’s my take on it in 4 easy steps. Inner Smiles Exercise Stop whatever you’re doing. Prepare the system : Take a deep breath, hold it for a few beats, and let it out slowly. Now the first one might not have much effect,...