And here’s one more in my series of ways to add more light to the holidays. It's simple, easy, and kinda fun! It's all about moving that energy, releasing what no longer serves, and bringing in what's healthy, happy, and smile-worthy. Wishing you peace, love, and joy today and every day, Shake & Shine! Like a long-haired dog after a swim in the lake, shake your body and release all the negative thoughts, fears, and limiting beliefs that you don’t want anyway. Really get into

It’s one thing to stop the flow(s) of negative input, it’s another to allow that space to fill with joy, optimism, confidence, abundance, health… Whoo-hoo! You get the idea. On that note, try this short exercise. I forgot where I found it, so I can’t offer the source, but here’s my take on it in 4 easy steps. Inner Smiles Exercise Stop whatever you’re doing. Prepare the system : Take a deep breath, hold it for a few beats, and let it out slowly. Now the first one might not h

Another way to help you tune in to a brighter season any time of year! Remember those times driving your car. The radio is on. You haven’t really been paying attention. Suddenly a song comes on that you don’t like. What do you do? Turn down the volume or switch off the radio. Pop in a CD of your favorites, choose a different playlist, or change the channel. This is how you can switch out of negative, fearful thoughts and scenarios and into the joy you seek. Think about it:

Tis the season of joy, family, friends, good times, and special wishes. For some, and in some situations, this is not always easy. So I thought I’d share some tips that work for me (yes, they are all Debbie tested) and can be used any time of year. Here’s the first. 3 more coming soon! Simple Math Here is a mathematical fact about how your thoughts create your future: More = More Yep, that’s it! The more negative thoughts you entertain, the more negative thoughts you’ll have.

Image by sdmacdonaldmiller from Pixabay I’ve gotten into the habit of looking at challenges as gifts in disguise. Okay, maybe they don’t feel like gifts , per se, but if we take a moment and look for some aspect, some opportunity to be grateful for, we’re far more likely to find it. When we do, appreciation flows and the challenge becomes easier. Here’s a personal experience with the unexpected. For 24 years, I drove a 1998 Saturn. Bought it in Hawaii on April 1 (yes, no foo

What can you do to celebrate? Simple. Be kind. Be bold with your kindness. Say something, do something to express your caring nature to strangers, friends, neighbors, family, coworkers. Be compassionate, polite, complimentary, appreciative, understanding, supportive to everyone. If kindness were seeds, plant them everywhere. Kindness is energy that touches everyone—the recipient, the observer, the giver. Watch the Life Vest Inside YouTube video below to see how simple acts c

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