Shake & Shine!

And here’s one more in my series of ways to add more light to the holidays. It's simple, easy, and kinda fun! It's all about moving that energy, releasing what no longer serves, and bringing in what's healthy, happy, and smile-worthy.

Wishing you peace, love, and joy today and every day,

Shake & Shine!

Like a long-haired dog after a swim in the lake, shake your body and release all the negative thoughts, fears, and limiting beliefs that you don’t want anyway. Really get into it! Shake your arms, your legs, your hands, your feet.

Now you’re likely to feel silly and that’s good, because —BONUS!— feeling silly makes you smile and that encourages your body to create feel good chemicals. So keep shaking until you feel the release. Let it all go.

Now stand still and visualize a wave of calm joy filling and sparkling from every part of you, and with it the inspiration to know what to do next.

Adapted from “Quick Release” in my latest book 101 Ways to Wow! Our World.

Dog image from Dreamstime